CST-R hosts SCCPSA Webinar Series 2020; Speakers focus on Stress Management and Social-Emotional Learning

Georgene Quilaton-Tambiga•November 9, 2020
The Mental Health State. Dr. Junrel Zarco warns that when stress is not handled </br> and managed well, it can trigger serious mental illness even among professionals. </br> He presents the current state of Philippine mental health using stark statistical data.
The Mental Health State. Dr. Junrel Zarco warns that when stress is not handled
and managed well, it can trigger serious mental illness even among professionals.
He presents the current state of Philippine mental health using stark statistical data.

San Carlos City, NEGROS OCCIDENTAL—Colegio de Sto. Tomas-Recoletos, Inc. hosed the first of a series of webinars sponsored by the San Carlos City Private Schools Association (SCCPSA) last November 7, 2020. “Stress Management Tools in the New Normal” featured Dr. Junrel Zarco, Vice-President for Academics of Asian College of Technology-International Educational Foundation, and Dr. Jeralden R. Jumao-as from Cebu Normal University.

Six SCCPSA schools joined the virtual event including CST-R, Colegio de Sta. Rita, Tañon College, Daisy’s ABC School Foundation, Our Lady of Peace Mission School and Our Lady of the Mountains Mission School. Each school registered at least 15 faculty members.

Zarco, who is also the managing director of SJ Training and Consultancy Services that focuses on training teachers, discussed the varied strategies that teachers can easily apply in order to manage stress in the new normal workplace. He emphasized the need for cognitive rehabilitation when teachers are already showing memory lapses and work inefficiency. Cognitive rehab can include keeping an activity and deadline calendar, developing a new work system, and making tasks and goals visible on a daily basis. All these are aimed at training the mind and developing mental responses to improve work efficiency.

Emotional diffusion, Zarco added, is also an effective means of sorting out and releasing emotions at a time when work stress is coupled with anxiety over the pandemic situation. Developing hobbies, breathing exercises and practicing creativity are healthy and effective strategies to divert negative emotions.

SEL Wins. The Seven Principles of SEL for winning children in the new normal is presented by Dr. Jumao-as.

On the other hand, Jumao-as introduced the topic of Social-Emotional Learning (SEL) in the New Normal. Although the foundation principles of SEL can be attributed to existing principles of education, its implementation is made urgent and valuable now that modes of instruction are limited through online and modular classes.

Jomao-as, who is a CNU instructor specializing in early childhood education, told participants that now as teachers, their “work is to make social-emotional learning stable.” She cited practical and doable methods of incorporating values in both live and asynchronous instructional materials. She also emphasized that SEL actually means that teachers today need to partner with parents for their children’s education because social-emotional learning begins at home.

Fray Joel A. Alve welcomes participants to the SCCPSA Webinar Series hosted by CST-R.

In his welcome address, Fray Joel Alve, OAR, CST-R Director and Principal and incumbent SCCPSA President, spoke of the need for faculty and staff to acquire and apply novel methods of stress management.

SCCPSA is currently organizing the next webinars that will involve school administrators and student-leaders as participants. SCCPSA is an association of private secondary and elementary schools in San Carlos City whose administration is passed on from one member-school to another biennially.

Dealing with Anxiety. Miss Marinell Ocampo, CST-R Assistant Principal, joins the webinar and virtually interacts with participants from SCCPSA schools.

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Georgene Quilaton-Tambiga

Georgene Quilaton-Tambiga

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< 2023 >
March
Month
Month
List
Week
Day
SMTuWThFS
   1
  • All day
    March 1, 2023

    CLOSING OF THE MEETING OF THE LOCAL PROCURATORS

    WITH THE PROVINCIAL PROCURATOR

    CELEBRATIONS OF THE 151ST ANNIVERSARY OF THE FIRST MASS OF ST. EZEKIEL MORENO IN PUERTO PRINCESA
    Inclusive Dates: March 1-10, 2023

    BIRTHDAY

    Sr. Constancia Buchan, AR
    Sr. Jamaikha Acle, AR
    Sis. Marissa Molina, SAR (Talisay Chapter)
    Khia Queen Taiza (RAY-Calubang)

    DEATH ANNIVERSARY

    +Sr. Ma. Teresa de Jesus, AR
    +Sis. Susan Bermil, SAR (Talisay Chapter)

2
  • All day
    March 2, 2023

    PROVINCE-WIDE VIRTUAL CONFERENCE on “Policies and Procedures on [Cases of] Sexual Abuse Against Minors and Vulnerable Adults” / 9:00 a.m.

    BIRTHDAY

    Sr. Charina Mae Ogario, AR
    Sis. Merlinda Buada, SAR (Baguio Chapter)
    Karl Canaria (RAY-Talisay)

    DEATH ANNIVERSARY

    +Bro. Luis Clauor Jr., SAR (Bacolod Chapter)
    +Bro. Gabino Jabutay, SAR (Cebu Chapter)

3
  • All day
    March 3, 2023

    BIRTHDAY

    Fray Emeterio Buñao
    Fray Andrie Pugate
    Sr. Felisa Ampasin, AR
    Sr. Josephine Facinabao, AR
    Sis. Marina Yang, SAR (Miranila Chapter)
    Sis. Dolores Villas, SAR (Tondo Chapter)
    Sis. Amparo Ortega (Tondo Chapter / Trial)

    DEATH ANNIVERSARY

    +Sr. Teodora de la Natividad, AR
    +Sis. Angelita Quero, SAR (Antipolo Chapter)

4
  • All day
    March 4, 2023

    PRAYER INTENTION: FOR VOCATIONS

    CLOSING OF THE 150TH ANNIVERSARY OF THE ESTABLISHMENT OF PUERTO PRINCESA
    Mass Presider & Homilist: Fray Bernard Amparado, OAR
    Immaculate Conception Cathedral, Puerto Princesa City

    BIRTHDAY

    Br. Mark Evan Taliquig (aspirant)
    Sis. Rosita Viray, SAR (Provincialate Chapter)
    Sis. Jasmin Reyes, SAR (Manila Chapter)
    Sis. Thelma Geroy, SAR (Tondo Chapter)

    DEATH ANNIVERSARY

    +Sr. Ma. Celina Magcauas, AR
    +Sis. Josefina Cedeño, SAR (Cebu Chapter)
    +Sis. Esperanza Bacus, SAR (Cebu Chapter)

     

5
  • All day
    March 5, 2023

    SECOND SUNDAY OF LENT

    BIRTHDAY

    Sis. Nelly Marfil, SAR (Talisay Chapter)

    DEATH ANNIVERSARY

    +Sr. Teodorica de Natividad, AR
    +Ma. Alma Limotlimot, AR
    +Sis. Francisca Tamara, SAR (Cebu Chapter)

6
  • All day
    March 6, 2023

    BIRTHDAY

    Fray Randolph Castulo Castillo, Jr.
    Sr. Rosalia Aparece, AR
    Sr. Ma. Corazon Caberte, AR
    Sr. Ridelia Tinga, AR
    Sis. Marybeth Publico, SAR (Miranila Chapter)
    Sis. Rosalina Toledo, SAR (Antipolo Chapter)

    DEATH ANNIVERSARY

    +Sr. Josefina Rodriguez, AR
    +Sis. Rosemary Delapaz, SAR (Antipolo Chapter)
    +Mrs. Leonila Dosado (Sister General of the Order)

7
  • All day
    March 7, 2023

    BIRTHDAY

    Br. Dorin James Igsoc (aspirant)
    Bro. John Eduard Nebre, SAR (Provincialate Chapter)
    Bro. Feliciano Nario Jr., SAR (Baguio Chapter)

8
  • All day
    March 8, 2023

    BIRTHDAY

    Bro. Marco Quimod, SAR (San Carlos Chapter)
    Sis. Beata Oida, SAR (Miranila Chapter)
    Roceline Bernal (RAY-Cavite)
    Paula Nicole Bautista (RAY-Cavite)
    James Ynnoh Molina (RAY-Miranila

    D    EATH ANNIVERSARY

    +Sr. Ma. Rita de la Cruz, AR
    +Sr. Ma. Guadalupe Siroy, AR
    +Sr. Ma. Natalia Oliver, AR
    +Sr. Alfonsa Canon, AR

9
  • All day
    March 9, 2023

    BIRTHDAY

    Sr. Loreto Manigos, AR
    Sr. Merlyn Pelarion, AR

    DEATH ANNIVERSARY

    +Sr. Faustina Nirza, AR
    +Sis. Rufa Pepito, SAR (Cebu Chapter)

     

10
  • All day
    March 10, 2023

    CLOSING OF THE 150TH ANNIVERSARY (March 10, 1872) OF THE FIRST MASS OF ST. EZEKIEL MORENO IN PUERTO PRINCESA

    BIRTHDAY

    Fray Keneth Pahamutang
    Fray Ifeanyichukwu Maximillian Omem
    Sis. Elenita Atienza, SAR (Antipolo Chapter)
    Sis. Ma. Theresa Aquino, SAR (Baguio Chapter)
    Sis. Ma. Lourdes Espinos, SAR (Talisay Chapter)
    Sis. Lydia Escario, SAR (San Carlos Chapter)

    DEATH ANNIVERSARY

    +Sis. Choleta Jalandra, SAR (Talisay Chapter)

11
  • All day
    March 11, 2023

    FORSOAR STAR WEEKEND
    March 11-12, 2022 / Talavera House of Prayer-Recoletos, Cebu City

    BIRTHDAY

    Sr. Briggitte Parba, AR
    Sr. Maria Jasmin Lumanog, AR

12
  • All day
    March 12, 2023

    THIRD SUNDAY OF LENT

    BIRTHDAY

    Sr. Marisa Bernasor, AR
    Mo. Dionisia Talangapaz (Foundress of the AR Sisters)

    DEATH ANNIVERSARY

    +Sr. Inocencia Beringuel, AR
    +Sis. Fe Zamora, SAR (Manila Chapter)
    +Sis. Valentina Talledo, SAR (Cebu Chapter)

     

13
  • All day
    March 13, 2023

    10TH ANNIVERSARY (2013-2023) OF THE ELECTION OF POPE FRANCIS

    BIRTHDAY

    Sr. Ma. Digna Araña, AR
    Sr. Ma. Nicelina Rodriguez, AR
    Bro. Romeo Estanislao, SAR (Antipolo Chapter)
    Sis. Adelina Belandres, SAR (Cebu Chapter)
    Sis. Estrella Nuque, SAR (Manila Chapter)
    Sis. Patricia Tario, SAR (Cebu Chapter)
    Cyrine Julianne Singson (RAY-Cavite)
    Aaron Kristopher Lim (RAY-San Carlos)
    Kiarah Fatima Guillen (RAY-Provincialate)

14
  • All day
    March 14, 2023

    REAP: SHARING OF ACTIVITIES AND PROGRAMS (NEGROS CLUSTER GENERAL ASSEMBLY)

    BIRTHDAY

    Most Rev. Patricio Buzon, SDB, DD (Diocese of Bacolod)
    Br. Christopher Digal (postulant)
    Sr. Ma. Clara Flores, AR
    Sis. Teotila Torrefiel, SAR (Cebu Chapter)

    DEATH ANNIVERSARY

    +Sis. Lucia Ruiz, SAR (Cebu Chapter)
    +Sis. Leonila Buhain, SAR (Cavite Chapter)

15
  • All day
    March 15, 2023

    BIRTHDAY

    Fray Lauro Larlar
    Fray Giovanni Gil Magbojos
    Br. Juan Carlo Macalalag (aspirant)
    Sr. Rosielyn Hijastro, AR
    Sis. Marlyn Opu-an, SAR (Talisay Chapter)
    Sis. Milagros Calipay, SAR (Cebu Chapter)
    Enrique Jerome Garcia (RAY-Cavite)

    DEATH ANNIVERSARY

    +Sr. Visitacion B. Visitacion, AR
    +Sis. Lourdes Luna, SAR (Provincialate Chapter)
    +Sis. Ma. Carmeta Suiza, SAR (Antipolo Chapter)

16
  • All day
    March 16, 2023

    REAP: DISCUSSION AND DELIBERATION OF STRUCTURES, PLANS, AND PROGRAMS

    DEATH ANNIVERSARY

    +Sis. Maria Carmeta Suiza, SAR (Antipolo Chapter)

    BIRTHDAY

    Sis. Hernane Francisco, SAR (Manila Chapter)

17
  • All day
    March 17, 2023

    REAP: LENTEN RECOLLECTION

    DEATH ANNIVERSARY

    +Sr. Ma. Jesus Lastimado, AR
    +Sis. Obdulia Torres, SAR (Cebu Chapter)

18
  • All day
    March 18, 2023

    BIRTHDAY

    Sis. Eduarda Reynes, SAR (Cebu Chapter)

19
  • All day
    March 19, 2023

    FOURTH SUNDAY OF LENT

    PRAYER INTENTION: FOR THE SICK

    10TH ANNIVERSARY (2013-2023) OF THE INSTALLATION OF POPE FRANCIS

    BIRTHDAY

    Archbp. Jose Palma, D.D. (Archbishop of Cebu)
    Sis. Eleanor Almenanza, SAR (Cavite Chapter)
    Sis. Jessica Bacaltos, SAR (Puerto Princesa Chapter)
    Sis. Beatriz Hermoso, SAR (Provincialate Chapter)
    Marian Sigrid Escobar (RAY-Bacolod)

    DEATH ANNIVERSARY

    +Sr. Trinidad de la Purisima Concepcion, AR
    +Sis. Enriquieta Oamilda, SAR (Cebu Chapter)
    +Bro. Gonzalo Pañares, SAR (Cebu Chapter)
    +Sis. Anunciacion Mendez, SAR (Cebu Chapter)

20
  • All day
    March 20, 2023

    FEAST OF ST. JOSEPH, PATRON OF THE ORDER

    USJ-R (Cebu & Balamban) PATRONAL FIESTA OF ST. JOSEPH

    BIRTHDAY

    Fray Roweno Eugenio Hamo
    Sis. Josefina Guevarra, SAR (Cavite Chapter)
    Sis. Salvacion Manalon, SAR (Inagawan Chapter)
    Sis. Nenita Ursais, SAR (Baguio Chapter)
    Earl Vincent Blaza (RAY-Miranila)

21
  • All day
    March 21, 2023

    START OF GENERAL COUNCIL MEETING (Rome)
    Inclusive Dates: March 21-25

    BIRTHDAY

    Fray Mark Rochelle Renacia
    Sis. Corazon Yanga, SAR (Tondo Chapter)

22
  • All day
    March 22, 2023

    BIRTHDAY

    Sis. Grace Katada, SAR (Puerto Princesa Chapter)
    Sis. Rose Mary Chua, SAR (Talisay Chapter)

    DEATH ANNIVERSARY

    +Sis. Felicitas Aquino, SAR (Cebu Chapter)
    +Sis. Lina Ferrer, SAR

     

23
  • All day
    March 23, 2023

    BIRTHDAY

    Fray Teodulo Hayahay
    Sis. Milagros Renes, SAR (Provincialate Chapter)
    Sis. Fe Josefa Asuncion, SAR (Antipolo Chapter)
    Sis. Ma. Luisa Salvador (San Carlos Chapter / Trial)
    Nichole Cabamo (RAY-Laray)

    DEATH ANNIVERSARY

    +Sr. Ma. Cecilia Salgado, AR
    +Sr. Concepcion Reston, AR

24
  • All day
    March 24, 2023

    BIRTHDAY

    Fray Christopher Gaspar
    Sis. Clemencia Luces, SAR (Tondo Chapter)
    Sis. Elpidia Abasolo, SAR (Cebu Chapter)
    Sis. Nelida Mendoza (Miranila Chapter / Trial)
    Sis. Hedelita Diaz, SAR (Provincialate Chapter)

    DEATH ANNIVERSARY

    +Sis. Lydia Rivera, SAR (Tondo Chapter)
    +Sis. Adela Jaca, SAR (Cebu Chapter)

25
  • All day
    March 25, 2023

    EARTH HOUR: 8:30 – 9:30 p.m.

    BIRTHDAY

    Sis. Anunciacion Yballe, SAR (Cebu Chapter)
    Sis. Ann Marjorie Ricarte, SAR (Cebu Chapter)
    Sis. Lourdes Serrano, SAR (Manila Chapter)

    DEATH ANNIVERSARY

    +Sr. Purificacion del Espiritu Santo, AR
    +Sr. Magdalena Salgado, AR

26
  • All day
    March 26, 2023

    FIFTH SUNDAY OF LENT

    BIRTHDAY

    Sis. Gloria Mempin, SAR (San Carlos Chapter)

    DEATH ANNIVERSARY

    +Sis. Felicitas Calopez, SAR (Talisay Chapter)
    +Sis. Alice Banares, SAR (Tondo Chapter)

27
  • All day
    March 27, 2023

    BIRTHDAY

    Bro. Edward de Silva, SAR (Baguio Chapter)
    Sis. Josefina Magalit, SAR (Miranila Chapter)
    Sis. Alberta Lastimado, SAR (Cebu Chapter)
    Bro. Samuel Celerino Favila (Puerto Princesa Chapter / Trial)
    Aira Joy Legaspi (RAY-Talisay)

28
  • All day
    March 28, 2023

    PRAYER INTENTION: FOR THE MISSIONS

    BIRTHDAY

    Sr. Agustina Santos, AR Sr. Dorothy Aguila, AR
    Sis. Virginia Lazaro, SAR (Tondo Chapter)
    Bro. Reynaldo Aparicio, SAR (Cebu Chapter)
    Sis. Lilibeth Fuertes, SAR (San Carlos Chapter)
    Sis. Brenda Villafuerte, SAR (Antipolo Chapter)

    DEATH ANNIVERSARY

    +Sr. Gregoria de San Jose, AR
    + Sis. Rufina Jadraque, SAR (Antipolo Chapter)

29
  • All day
    March 29, 2023

    BIRTHDAY

    Ma. Katrina Rodriguez (RAY-Miranila)

    PRESBYTERAL ANNIVERSARY

    (2008-2023)

    Fray William Cordero, Jr.
    Fray Roderick Deguit

    DEATH ANNIVERSARY

    +Bro. Crispin Balingit, SAR (Antipolo Chapter)

30
  • All day
    March 30, 2023

    GENERALATE: ONLINE MEETING OF THE COMMISSION ON THE PROTECTION OF MINORS & VULNERABLE ADULTS

    BIRTHDAY

    Mo. Maxima Pelaez, AR
    Sis. Juanita Pajarillaga, SAR (Miranila Chapter)
    Sis. Jelly Masongsong, SAR (San Carlos Chapter)

    DEATH ANNIVERSARY

    +Sis. Roberta Panoncillo, SAR (San Carlos Chapter)

31
  • All day
    March 31, 2023

    BIRTHDAY

    Br. John Reynan Rosie (aspirant)
    Sr. Anastacia Fangon, AR

 

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